Are you someone who:

• Has undergone emotional neglect and /or deep emotional trauma due to physical, sexual, emotional, or verbal violence or abuse?
• Is facing a deep inner conflict?
• Feels stuck in repetitive patterns in life such as:
  • Attracting the same kind of people or situations?
  • Indulging in the same self-sabotaging behaviours such as emotional eating, overworking, overthinking, and social media addictions?
  • Stuck in similar relationship patterns?
  • Issues related to low self-trust/esteem/love?
• Is disturbed by inner conflicts related to your sexual identity?
• Is undergoing life transitions such as:
  • A divorce or breakup
  • A major life-threatening/altering illness/condition
  • A career breakdown
  • Experiencing bereavement
  • Experiencing identity crisis, questioning your identity and who you are
• Is simply overwhelmed and overstressed with work and life

I am here to hold your hand right through the healing process.

My name is Anuja P and for over a decade, I have dedicated myself to helping individuals like you overcome the unimaginable. I am based in Bangalore, India, and serve as an Inner Transformation Facilitator.

My particular uniqueness or speciality, is changing people’s relationships with their thoughts, feelings, and emotions, and their very identity of who they think they are, to finally connect them with their inner seat of self-trust, love, and power. This changes their beliefs about life and often produces dramatic results not only in their behaviour, but also in the condition of their physical illnesses, if any. For, almost all physical illnesses are ultimately symptoms of what goes on in the mental and emotional environment of a person. In other words, they are psychosomatic.

I specialize in guiding you through the complex layers of trauma, including childhood trauma, and in helping you break down those inner barriers that prevent you from seeing your blind spots and knowing who you truly are.

I guide you to honour and release your difficult emotions and embrace and transmute your uncomfortable feelings, which helps to reclaim your inner strength and sets the stage for your freedom.

My support continues until you feel comfortable holding space for yourself and processing your own emotions.

My mission is to free you from any aspect of yourself that is holding you back from shining your inner light, from manifesting the best version you can be.

You can read more about the Mission here.

My approach is deeply rooted in the wisdom of ancient practices. Inspired by Buddhist principles of self-observation and mindfulness, as well as Advaitic (Non-Dualistic) principles of self-enquiry, I bring a unique perspective to your healing journey.

This helps you:

• Understand who and what you are Not
• Get in touch with yourself and discover who are
• Understand what you want
• Get clarity on where you want to go from here (from where you are right now)
• Manifest and express your best self

The purpose of Harmonious Interventions is to meet you where you are and provide you with a safe space to open up and let the transmutations happen.

I am here to support you and work with you on your journey of manifesting your best self. The sessions and content here are meant to support you while you transition to finally create your own happiness and become aware of your true nature.

How Do I Work?

In my sessions, I use different modalities I am certified in such as:

• Advanced Emotional Freedom Technique (EFT)
• Clinical Hypnotherapy
• Inner Child Work
• Shadow work
• Advanced Neuro-Linguistic Programming (NLP)
• Gestalt therapy
• Metaphor Therapy (Jungian)

I am also a Mental Health First Aider.

I would like to stress though that these are simply techniques or modalities, which are clinically proven to work for sure but in truth, the actual catalyst for the transformation is You, your intention, and your willingness to change. For the power lies in You.

And yes, this works even with reversing the symptoms of physical illnesses which I have experienced myself.

Especially for Community Workers

I would also like to add here that if you are someone who is:

• An AIDS worker
• A Primary school teacher
• A Full-time worker in any correctional facility (men/women/juvenile detention centres)
• A Missionary of any religion or working full-time for missionary programmes
• Working full-time for animal welfare programmes

then my sessions are free of cost for you, and I would prioritize sessions with you since your services are affecting many.  I would require some ID proof from you.

Process of Booking a Session & Pricing

You can reach out to me for a no-obligation 30-minute complimentary call (please send an email to harmoniousinterventions@gmail.com first) to discuss how I can aid you in navigating through feeling lost, stuck, traumatized, uncertain, and fearful to reclaiming your power, self-trust, confidence, and inner stability.

To know the process and pricing of the sessions please visit the One-on-One Sessions page.

Here are some additional links that may be of help to you:

• To know more about the types of issues for which I take sessions, you can visit the Types of Issues Addressed page.
• To know about the mission, visit the Mission page.
• If you have questions about the sessions, please see the FAQs page.
• For details about booking a session with me, see the One-on-One Sessions page.
• To read the testimonials of people who have worked with me, visit Testimonials.

You may have reached this site seeking answers to physical or emotional issues. Whatever the reason, my goal through the content on this blog as well as through the sessions is to enable and empower you to trust yourself enough to look within. EVERY. TIME. And in doing so, find the answers within. For truly, all that is sought lies within.

I hope you find some answers you may be looking for here and wish you insightful and even transformational surfing on this site! However, a gentle reminder for you – All the answers you need are right within you. 

“Surf your Innernet more than the internet!” – Sathya Sai Baba

All you need is already within you, only you must approach yourSelf with reverence and love.

Shri Nisargadatta Maharaj